Day 1...#30dayshealth challenge

 

The chocolate fudge kept in my fridge looked really tempting and so did the packet of Lays, but i managed to ignore these and stuck to my healthy options for today.

Breakfast- Overnight Oats with Banana, Besan Chilla. Overnight oats is a very easy and my staple breakfast option. I add- 3-4tablespoon oats(you can add as per your requirement)+ milk(you can use curd instead of milk)+flaxseeds(you can add other seeds such as chia seeds, sesame seeds)+dry fruits(almonds, walnut, dates, figs etc). I leave it overnight in the fridge. In the morning, before having it, add some fruit to it or if in a hurry I just have it without fruit.
Mid morning snack- Apple
Lunch- Daal, Cabbage bhaaji, Curd, Vegetable Sprouts Salad(more vegetables than sprouts) and 1 Ragi Bhakri n 1 whole wheat Roti. It was my first time time making Ragi Bhakri and Ragi flour is difficult to manage so I added some whole wheat flour to it. The whole wheat flour I use is multi-grained I get some soya n chana added to it before it is sent to flour mill.
Evening Snacks- Roasted Makhana and Milk. I add protein powder to my milk.
Dinner- Multigrain daliya(i use the one sold by Patanjali) and Pumpkin carrot soup.

Workout session did not go as planned due to rains. I wanted to go for a walk or a run(i love to do those) but instead settled with a 15min Indoor Aerobics, as my little one did not allow more than that:) Hoping tomorrow would be a better day in terms of workout session.