Day 18...#30DayHealth Challenge

Tip of the day- include protein in your breakfast as you need energy to start your day and after a long night and also protein takes longer to breakdown.

Breakfast- Boiled Kabuli Chana and overnight oats with almonds walnuts and some protein powder

Mid morning snacks- Guava and kiwi

Lunch- vegetable and chana salad( lettuce, cucumber tomato), bhindi and chapati

Evening snacks- Banana(courtesy my little one as she was not interested and I had already peeled it for her #momlife)

Dinner-  Torai moong daal bhaaji, roti and rice(again courtesy my little one)

Went for a 20min evening walk.