Day 21...#30DayHealth Challenge

Day 21...and the countdown begins..9more days to go:)

Tip of the day-
Ways to avoid overeating:
- brush your teeth after dinner, it will make you think twice before having some post dinner snacks:)
- Whenever you are hungry, first have some water, lot of times hunger pangs are more like false alarm and instead you might be just thirsty.
- Use smaller plates for eating, will help you take smaller portions

Breakfast- Vegetable sandwich, Milk with dry fruits and some flax seed powder

Mid morning snacks- Anar/pomegranate

Lunch- Curd, Quinoa vegetable salad, daal, cabbage bhaaji and roti

Evening- Roasted Makhana

Dinner- Bajra moong daliya and pumpkin

Did 15min yoga:)