Day 22...#30DayHealth Challenge

8more days to go:)

Tip of the day- Workout regularly. As recommended by WHO 150min every week.

Breakfast- Daliya with lots of crushed paneer and milk with dry fruits

Mid morning- kiwi and a banana

Lunch- some leftover daliya, quinoa vegetable salad, roti and tinda bhaaji

Dinner- Thai veg curry with rice. This is a fav in my family and i prepare it with zero oil:)

Did 20min aerobics:)