Day 25...#30DayHealth Challenge

Yesterday I spoke to two different people who told me that they have lost lot of weight by just starving. I understand that they decided to take up the easiest way but is it the right way to do this? Is leading a healthy lifestyle too difficult to just take the easy way out to a superficial healthy looking body?

Tip of the day- Add dry fruits, flax seed, pumpkin or sesame seeds to your diet for nutrition. Add dry roasted makhana as a healthy snack option

Breakfast- Sprouts with vegetables and milk with dry fruits and flax seeds

Mid morning- red grapes

Lunch- left over sambhar, curd, some more sprouts vegetable salad and roti

Evening- kiwi

Dinner- Missi Methi Roti with besan kadhi (made it without pakoda and added some fresh methi twist to it:) ) and some rice

Today was a cheat day for workout